![]() After about 3 days of regularly pumping, your body will increase its supply. Try pumping about 30 to 60 minutes after nursing. You may be concerned about being able to pump enough to store and meet your baby’s current needs. Most breastfeeding parents take advantage of pumping in the mornings, when their breasts are especially full. But usually it only takes a few sessions per day to build up that stash. You may be at home, enjoying the last few weeks of maternity leave, and it can feel stressful to fit in those pumping sessions. Pumping to build a stash usually means pumping between breastfeeding sessions with your baby. Exclusive pumping for an older baby schedule You may be able to decrease the number of minutes you pump each time, if you’re still able to produce as much milk. Still, you want to space your pumping sessions out evenly, and make sure to pump in the morning, as your supply is generally highest then. Exclusive pumping for a newborn scheduleĪs your baby grows, and especially as they transition to solid foods, you probably won’t have to pump quite as frequently, and you may even be able to stop pumping in the middle of the night. You should aim for about 15 to 20 minutes for each pumping session. When you have a newborn, you’ll need to pump about 8 to 12 times in 24 hours including in the middle of the night. So use these schedules as a guide, but also tweak them according to your own needs. Not only that, but your pumping schedule will likely change as time goes on, and as your body and your baby adjust. When we talk about pumping schedules and offer examples, it’s super important to note that these are only possible schedules.Īgain, every person is different and some people will need to pump more or less frequently to get the amount of milk needed. If you’re only occasionally pumping - to relieve engorgement, mastitis, increase your supply, or go on an occasional outing - you don’t really have to plan your pump schedule in advance. ![]()
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